Pilates Core Strengthening Exercises with a Ball
4.7 (267) · € 5.50 · En stock
The Pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. These eight Pilates ball exercises, which can be added into an existing routine or performed together in a single workout, are a great way to challenge the deep layers of your core.
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Core strengthening is on the agenda for todays workout. Portrait of an attractive and sporty young woman holding a pilates ball Stock Photo - Alamy
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