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BY JORDAN HOLTHUSEN, M.S., JOHN PORCARI, PH.D., CARL FOSTER, PH.D., AND SCOTT DOBERSTEIN, M.S., WITH MARK ANDERSIs the hula hoop fitness trend truly an effective workout or just fun and games? Exclusive new ACE-sponsored research puts hooping to the test to determine its intensity and calorie-burning benefits…and you just might be surprised by the results.
What Is Hula Hooping?
24-36 Knots Fitness Smart Hula Sport Hoop Detachable Weighted Hoops Lose Weight
30 Minute Hula Hoop Workout: Total body workout sculpting the abs, arms and legs!
Exercise hula hoop, K-Mart Limited, by K-Mart Limited
Weight loss: How to burn belly fat in just 6 weeks by hula hooping
Hula Hoop Workout Benefits—Plus How to Find the Right Hula Hoop for You - Parade
Weighted Hula Hoop Benefits for Fitness, Weight Loss, Core Strength
Hula Hoop Workout
9 Hula Hoop Workouts from 3 to 30 minutes Long
Benefits of Hula Hoop Workouts
Sport24 Weighted Gym Hula Hoop Fitness Exercise Ring Wave Weighted 0.9 – USB International Ltd