Sissy Squat: Benefits, Muscles Worked, More - Inspire US
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The sissy squat is a beneficial quadriceps femoris-dominant exercise that is carried out by squatting down while stooping backward and hinging on the knees.
Sissy Squat: Benefits, Muscles Worked, More - Inspire US
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HOW TO: SISSY SQUATS Muscles worked: - quads (and a little of core
