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Jumping rope is no longer child’s play. Fitness experts across the country are promoting this total body workout as a quick and easy way to get your daily dose of cardio.
Jump Rope for an Intense Workout
Skipping rope - Wikipedia
Glute Jump Rope Workouts - Top 5 Jump Rope Workouts for a Bigger Butt - Elevate Rope™
Beginner Jump Rope Workout And Skipping Guide - Sundried
13 of the best jump ropes for all ages and fitness levels
5 Reasons to Begin a Jump Rope Workout - Goodnet
Jump Rope Benefits, Results & Muscles Used